I am dedicated. I woke up early this morning. I made it to the gym. Despite a late night. I am also audacious. My legs were sore, but I went out for six miles. But I am strong. I finished them.
I am fast. I ran all six in a total time of 49:25! And I am crazy. I did 800 repeats. Five times! At 7:20 pace. 3 minutes and forty seconds per 800.
Yet, I am hopeful. They say that those workouts are going to get me to the Finish Line on time. However, I am somewhat skeptic. Dag, yo. Those repeats were rough!
I am tired. Dog tired. And I'm going to bed now.
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My life so far can be broken down into five distinct phases: 1) Childhood, 2) Adolescence, 3) College, 4) Washington DC, and now, San Francisco... PHASE FIVE.
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5 comments:
Nice work on the Yassos...I always seem to have found an excuse to structure and hit those on a weekly basis in the build to a mary..I'm sure you'll reap the benefits come race day!
No skepticism allowed- believe!
I think the phsyical strenght of a marathon comes from the long runs and hill work outs. The Yassos strengthen the mind, which can't hurt.
Great workout.
Great job!!! I bet you are walkig a little taller today.
Can you convert that for me? ;)
haha, "dag, yo"
You ran those yassos hella fast. Nice job girl!
We now return you to your regularly scheduled vernacular.
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